Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
This is the easiest first food to offer your baby (Hint: 🥚🥚🥚)
|
Hello Reader, ​ Between the two of us, we've started solids four different times, and one thing became clear: no two babies eat the same way. Some happily accepted a spoon, while others insisted on feeding themselves from day one. But there was one food we intentionally offered early to every single one of our babies: eggs.​
Eggs are one of our favourite first foods because they're quick to prepare, incredibly versatile, and packed with nutrients that support your baby's growth and development. In our newest article, we're sharing 5 simple ways to serve eggs to your baby, with ideas for both spoon-feeding and baby-led weaning, plus plenty of photos to inspire you. |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hi there, You might be wondering why two dietitians who spend so much time talking about starting solids, picky eating, and family meals are writing about breastfeeding. Simple: breastmilk is food. At Happy Healthy Eaters, we support families through every stage of feeding—from breastfeeding and formula feeding to bottle feeding, spoon feeding, baby-led weaning, and everything that comes after. As World Breastfeeding Week begins, we’re sharing a new evidence-based article exploring a question...
Hello Reader, It's official: we’re halfway through summer, and for the both of us, it’s been a BUSY season! Whether it's soccer practice, swimming lessons, bike rides, or afternoons spent exploring the playground, active kids need the right nutrition to help them play, learn, and recover. The tricky part? There are a lot of nutrition myths out there. You might wonder: Should kids stop eating a few hours before sports? Do they need sports drinks after every game? And how important is iron,...
Hello Reader, We hope you’re having a wonderful summer! We’ve been soaking up every bit of it—long evenings, trips to the beach, homemade ice cream and trying to squeeze in as many family adventures as we can. As Registered Dietitians (and moms!), we’re always getting asked what we’re actually loving with our own families. So, we’re sharing a few of our current favourites. Mango Chia Pops This recipe has quickly become one of the most popular on our blog—and we totally understand why. With...