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Our freezer is currently FULL of these 👀
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Hello Reader, This recipe is a bit of a project—but it’s not complicated. And once you make a big batch, you’ll have a freezer full of soft, savoury buns ready to tuck into lunch boxes. They’re made with seasoned beef and lentils, making them a great source of iron; a nutrient that supports kids’ energy, brain development, and learning. Plus, two buns offer 9 grams of protein. And we can tell you from experience: when Nita made these for her boys, it was LOVE at first bite! And Jessica’s boys are pros at making them now - just look above!
In health and happiness, PS: Don't forget to download your free guide to help you pack smart lunches with the nutrients kids need to grow and learn! |
Feed Your Baby & Toddlers Confidently!
Feeding your little one doesn’t have to be stressful! Join 15,000+ parents who get simple recipes, realistic nutrition advice, and encouragement straight to their inbox. From baby’s first bites to lunchbox wins—we’ve got you.
Hello Reader, Nita started making these 3 ingredient banana egg pancakes when her babies began solids. Nearly a decade later, her kids STILL ask for them by name. 🥹 And honestly? We get it, and we don't mind. They're quick, easy, naturally sweet (ie: no added sugar!), and made with ingredients we always have in the kitchen. get the recipe These banana pancakes are perfect when you're starting solids, whether you're trying baby-led weaning or offering mashed textures. No fancy techniques or...
Hello Reader, Attention PARENTS and CLINICIANS: Iron is one nutrient we want to keep on our radar when it comes to babies, toddlers, and teens. And to be honest, us moms too. #AD Iron is essential for making red blood cells, transporting oxygen, and supporting healthy brain development. Yet an estimated 1 in 10 Canadian children aged 3–4 years has low iron. So, what can we do? We summed up some tips in this instagram post. Save that and read on: It is far better to prevent low iron than to...
Hello Reader, Friends...we're not sure how this happened but it's almost the end of October! We've come out of what felt like a harder-that-usual season. There was the loss of a family member, illnesses, home renos, and back-to-back deadlines. But guess what? We're practicing gratitude for the little things. Like, the boys being excited about back-t0-school, watching 90s movies, family gatherings, and tasty food. Speaking of food... We're writing to introduce you to our newest creation (btw...