Hello Reader, If we handed you a food label full of unpronounceable ingredients, would you pause before serving it to your child? We get it — As dietitians and moms, we know that feeding your family today can feel overwhelming. There’s so much talk online about “natural,” “organic,” and “chemical-free” — it’s hard to know what’s truly safe. That’s why we partnered with CropLife Canada to share something close to our hearts: a comforting, Indian-Inspired Sheet Pan Dinner that’s quick,...
11 days ago • 1 min read
Hello Reader, Today on the blog we have 6 Easy Halloween Snacks you can make with your kiddos, one of which your baby (9 months and older) can enjoy with you! Get the recipes and tutorials here! Happy Halloween! Jess and Nita, Registered Dietitians and Fun Moms
21 days ago • 1 min read
Hello Reader, Just a quick note—this is your last chance to sign up for the Start Solids Confidently Virtual Workshop before we go live. If you’ve been on the fence, now’s the time to jump in and get all your burning feeding questions answered. You’ll walk away feeling excited and confident about feeding your baby. Plus, we spoil you with tons of resources and bonus videos!! One more thing, you get a replay link in case you get busy with baby. 👉 Save your spot before it’s too late Hope to see...
22 days ago • 1 min read
Hello Reader, This is a tough thing to talk about! As Dietitians, we face a real challenge: how do we highlight the importance of iron—given that a deficiency can have lasting effects—without adding more stress to already worried parents? Because here’s the reality: iron deficiency is the most common nutrient deficiency in kids, both globally and in North America. It’s serious, but it’s also something we might be able to prevent with the right strategies.That’s why we wrote this article. Our...
24 days ago • 1 min read
Hey ma, Ever find yourself staring at the fridge wondering what snack to pull together this time? We’ve been there — and we know how quickly snack time can turn from sweet to stressful especially with the constant requests. That’s why we created the Toddler Snack Planner — four full weeks of easy, nourishing snack ideas designed to ease your mental load and keep your little one happily snacking. All for just $12 CAD / $9 USD. Here’s what you’ll get: ✅ 4 weeks of snack plans (2 pre-planned...
about 1 month ago • 1 min read
Hello Reader, Starting solids can feel overwhelming, but you don’t have to figure it all out alone. That’s exactly why we host a Start Solids Confidently Virtual Workshop—a step-by-step, approachable way to learn how to safely and confidently feed your baby. Here’s what one parent had to say after joining: In this live session, you’ll learn: ✔️ How to transition safely to finger foods ✔️ First foods to focus on (and which ones to avoid) ✔️ How to safely introduce allergens ✔️ Meal ideas you...
about 1 month ago • 1 min read
Can you believe this?! We conducted a poll on Instagram, and were shocked to learn that the vast majority of folks with an Instant Pot...don't use it! *gasp* Because we love y'all and want to find fun ways to serve you, we created a blog post discussing the top uses for the Instant Pot. Learn 6 ways to use the Instant Pot for meal prep! In health and happiness, Jess & Nita
about 1 month ago • 1 min read
Well hello hello friend, We're a little sad summer is *officially* over, but I guess that means it's time for cozy meals, spiced chai, and pumpkin. Speaking of cozy...some recipes just beg to be on repeat—this Tuna Ranch Melt is one of them! It’s nostalgic (who else grew up on tuna melts?), but we’ve given it a twist with a creamy Greek yogurt and ranch filling that’s packed with protein and omega-3s (good-for-you-fat). 👉 We also show you how you can share it with your BABY! 👉 Whether you...
about 1 month ago • 1 min read
Hello Reader, One of the most common questions we get as dietitians is: “When can my baby start drinking cow’s milk?” It’s a great question—because the answer isn’t always straightforward! That’s why we put together a simple guide that walks you through which milks are best at each stage of your baby and toddler’s growth (and which ones to avoid for now). If you’ve ever wondered about: The right time to introduce cow’s milk How much milk your toddler really needs Whether alternatives like...
about 2 months ago • 1 min read