Hello hello Reader, Traveling with a toddler can feel like packing for a tiny, unpredictable roommate who survives mostly on snacks… and chaos 😅 But it doesn't have to feel like survival mode. In our newest blog post, we're sharing our best dietitian-mom strategies to help you travel with more confidence, fewer meltdowns, and much better snack planning. Inside you'll learn: How to handle meals + snacks while traveling Whether you should stick to your toddler's schedule (or let it go) What...
7 days ago • 1 min read
Hello Reader, Happy Monday! We want to take a quick moment to be honest with you. We’ve started this year off feeling the weight of…a lot. And, you might have noticed we’ve been extra quiet on the blog. But, it’s for good reason. We’ve been busy behind the scenes trying to make the website more user friendly–if you have any feedback, let us know! But alas, the recipe we’ve been so excited to share with you: our peanut butter and jam bars! This recipe is a toddler-friendly twist on a classic...
21 days ago • 1 min read
Hello Reader, Traveling with a baby can feel equal parts magical… and mildly chaotic. We’ve been there — pacing airport terminals, juggling snack cups and strollers, nursing on planes, warming bottles in hotel sinks, and wondering (for a split second) why we ever left home… only to watch our little ones experience something new and think, okay, this is worth it. If you have a trip coming up — whether it’s a big vacation or just a weekend away — we published a blog post you’ll want to...
about 1 month ago • 1 min read
Hello Reader, It's Jess here today, coming in for story time! A few years ago, I realized something that surprised me. I love cooking. Always have. But somewhere along the way, I wasn’t enjoying it anymore. At first, that made me feel sad. Cooking had always been my thing. The creative outlet. The part of my day that felt grounding. And suddenly, it felt heavy. It took me a bit to figure out why. The problem wasn’t cooking itself.The problem was all the thinking that came before it. Every...
about 1 month ago • 1 min read
Happy happy day to you! Do you need a new breakfast recipe in your current repertoire? What about an easy recipe? What about an easy recipe, that involves no cooking and can be enjoyed by everyone in the family from (older) babies, to toddlers and allll the other humans in your life? What about an easy recipe, that involves no cooking and can be enjoyed by everyone in the family from babies, to toddlers and allll the other humans in your life AND TASTES LIKE DESSERT!? Well, give us the bonus...
about 2 months ago • 1 min read
Well HELLO 👋🏾 Reader, Today we're bringing you a blog post that was written by a fellow dietitian colleague and mom of two, Maryam. Thanks to her Moroccan heritage, she's been busy adapting recipes she learned from her mom to feed her baby over the last few months during her solids journey. 5 MOROCCAN FOODS This blog post also includes a new recipe, and friend, say hellloooo to delicousness! The recipe is called Loubia which is a traditional bean stew. We love this recipe for a few reasons:...
about 2 months ago • 2 min read
Hi there, Starting solids can feel exciting... and a little overwhelming! Both things can be true at the same time! If you’re wondering how to prevent choking, what foods to offer first, or how to really feel more confident at the table, we’d love to invite you to our FREE upcoming webinar: Starting Solids? 5 Things Parents Need to Know In this short, practical session, we’ll cover the key things parents wish they had known before the first bite — so you can start solids with more confidence...
about 2 months ago • 1 min read
Hey Reader, Is your once-adventurous eater is suddenly refusing foods…and you’re wondering, "what happened?" You did everything “right”. You introduced a variety of foods, made mealtimes fun, and felt so proud watching your baby devour whatever you put on their plate. But then—almost overnight—things changed. The broccoli they loved yesterday? Now it's a “yuck”. The toast they used to devour? Thrown on the floor. The meals you carefully prepare? Met with rejection! Sound familiar? You’re not...
2 months ago • 1 min read
Helloo! We hope wherever you are, that your hearts are warm because it's stinkin' cold where we are. 🥶 Which means it's full on SOUP SEASON! But, you might be wondering......how do I offer soup to my baby safely? Our blog post breaks it all down, including: ✅ Our fave soups for babies ✅ Step-by-step tips for serving ✅ How to handle mixed textures ✅ Puréed vs. chunky soups Ready to introduce this cozy meal to your baby? soup for my baby Happy slurping! need some top rated feeding gear? Having...
3 months ago • 1 min read