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Feed Your Baby & Toddlers Confidently!

Jess and Nita, Dietitians @happyhealthyeaters

Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!

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Featured Post

We've been making this recipe on repeat (+ it's veggie-loaded!) 🍝

Happy day!We know veggies can sometimes be a tough sell—especially with little ones. But here’s the good news: exposure matters, and the way we present veggies makes a big difference.That’s why we’re so excited to share our latest recipe with you: a veggie-loaded pasta sauce that’s not only delicious, but also family-friendly. (Because you know that’s our flex—one meal for all 🙌). Here’s why this recipe works for the whole family:✅ It’s packed with 7 different veggies✅ Smooth + velvety...

about 23 hours ago • 1 min read

Hello Reader, Are you gearing up to start solids with your baby? Or, have you jumped in, but you're just not sure you're doing it "right?" If so, the timing is perfect! We’re hosting a Starting Solids virtual workshop in October, and it's the last one for the year! Every single time we get messages after it’s over: “I wish I had joined! Is there any way I can still access it?” And sadly, we let them know they’ll need to wait another three months for the next session. Secure your spot now...

2 days ago • 1 min read

So... are we hyped about it being PUMPKIN PIE SEASON!? Because we are! And how sad would it be if our babies couldn't participate in alll the pumpkin containing recipes!? I mean, there's the PSL, pumpkin soups, pumpkin cookies, pumpkin pie, and pumpkin scones... Don't worry, we got your back AND baby's best interest at heart 💌 with this recipe: Baby Friendly Pumpkin Pie Pudding! For the toddlers & school-aged kids in the crowd, this recipe also makes a great dip! Think afterschool snack...

4 days ago • 1 min read

That post-summer, back-to-real-life, back-to-routine, and for many of us back-to-school season, always feels like a whirlwind, doesn’t it? New routines, new classrooms, new schedules… and somehow, grocery shopping always lands at the top of the never-ending list. Thankfully, we’ve put together 7 tips to simplify grocery shopping—because feeding your family well doesn’t have to feel stressful. These are the exact strategies we use as both dietitians and moms of busy boys. We know they’ll make...

8 days ago • 1 min read

Hello Reader, Meet your new family favourite: Banana Carrot Zucchini Muffins! These muffins are bursting with flavour and packed with wholesome ingredients that little ones actually enjoy eating. Soft, moist, and just sweet enough, they make snack time feel extra special. Perfect for lunchboxes, after-school nibbles, or cozy fall baking days together—these muffins are a tasty way to expose your little one to veggies. ✨ Ready to bake a batch? 🌟 Click here to view the full recipe! 🌟 In health...

11 days ago • 1 min read

Hello Reader, If packing school lunches feels like a daily test you didn’t study for, you’re not alone. But with a few small shifts, lunch packing doesn’t have to be such a dreaded part of the day. In our latest blog post, written in proud partnership with Canada Beef, we’re sharing 5 practical, real-life tips that will help you: ✅ Save time in the mornings ✅ Pack balanced lunches your kids will actually eat with the nutrients they need ✅ Work smarter, not harder ✅ Get your kids involved (and...

22 days ago • 1 min read

Hello Reader, We hope wherever you are in your parenting journey that you’re relishing in the goodness of summer. This is a season we love and we’ve both been enjoying some extra time off with our families at the cabin, camping, and in the water. As we turn our thoughts back to routine living, we want to share a recipe that you’re going to love. It only took us 5 test tries to get it right, which means, it’s pretty much perfect. 🥰 We've affectionately called our recipe Mix and Match Pizza...

25 days ago • 1 min read

Hello Reader, We have a problem we need to talk about. Nutrients like omega-3s and choline are essential for learning, memory, and focus — basically, they’re like study buddies for your child’s brain. But here’s the thing: most kids aren’t getting nearly enough of them! (Cue dramatic chart 📊—and yes, it’s as bad as it looks.) So, what do you do when your kid turns up their nose at salmon and sardines (sources of DHA)... and hard-boiled eggs (source of choline) come home untouched in the...

29 days ago • 1 min read

Aaaahhhhh. If there is one thing that excites us about the summer season, it’s the abundance of fresh fruit available at the grocery store. Since our kids are essentially fruitatarians it means we are in our GLORY. Today we’re bringing you a delicious recipe for Fruit Salsa and Cinnamon Chips. It’s great to serve to your children but tbh it’s also lovely to serve as an appetizer or to serve alongside a white wine spritzer for girls' night. You’ll thank us once you try it! make it today! In...

about 1 month ago • 1 min read

Hey, We know exactly how summer feels when you’re feeding a young family. You’re juggling lake visits, beach bags, snack packs, sunscreen battles, and the mental load of trying to make magical memories... all while still needing to get dinner on the table. That’s why we’re so excited to share our latest recipe: It’s family-style, baby-and toddler-friendly, and nearly no-cook (because who wants to stand over a stove on a gorgeous summer day?). Think noodles, protein, crunchy veggies, and a...

about 1 month ago • 1 min read