Heyyyy Reader, The holiday season is in full swing for many of those who celebrate this time of the year. If you have a toddler and baking is something you enjoy, then you’re going to loveeeee 🥰 what’s included in today’s blog post, which is written in partnership with the Canadian Sugar Institute. We’re actually doing two things: Offering education on the unique role sugar plays baking! Sugar offers a whole lot more than just sweetness. You’ll learn: The difference between white and brown...

Hello Reader, Is it go time when it comes to feeding your baby? Maybe your baby is showing signs they’re ready for solid foods. You’re excited, nervous, and maybe even a bit nostalgic for those newborn days. You’ve set up the high chair, picked out adorable bibs, and stocked your kitchen with avocados, sweet potatoes, and bananas. You’ve mastered offering iron-rich foods (thank you, Happy Healthy Eater’s e-course!). Your baby is enjoying a variety of fruits, veggies, and meats. Then one day,...

TOOT! He he, sorry, we usually always keep it professional but we just had to! But actually, the more you eat it the less you'll eventually toot! If you’re looking to expand your little one’s palate with nutrient-dense foods, we’ve got a suggestion that’s often overlooked but packed with goodness—beans and lentils! In our blog post, we dive into why these tiny powerhouses should be a staple in your baby’s diet. Not only are beans and lentils rich in protein, fiber, and essential vitamins and...