Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Your Favourite Holiday Cookie with a Twist 🍪 [50% Less Sugar, 100% Tasty]
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Heyyyy Reader, ​
​ This time of year is extra special for us because it’s all about creating warm memories, especially in the kitchen. Whether it’s decorating cookies with little ones, sharing stories over tea and sweets, or gifting homemade treats, there’s something magical about holiday baking. Happy baking, |
Feed Your Baby & Toddlers Confidently!
Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hello Reader, Is it go time when it comes to feeding your baby? Maybe your baby is showing signs they’re ready for solid foods. You’re excited, nervous, and maybe even a bit nostalgic for those newborn days. You’ve set up the high chair, picked out adorable bibs, and stocked your kitchen with avocados, sweet potatoes, and bananas. You’ve mastered offering iron-rich foods (thank you, Happy Healthy Eater’s e-course!). Your baby is enjoying a variety of fruits, veggies, and meats. Then one day,...
TOOT! He he, sorry, we usually always keep it professional but we just had to! But actually, the more you eat it the less you'll eventually toot! If you’re looking to expand your little one’s palate with nutrient-dense foods, we’ve got a suggestion that’s often overlooked but packed with goodness—beans and lentils! In our blog post, we dive into why these tiny powerhouses should be a staple in your baby’s diet. Not only are beans and lentils rich in protein, fiber, and essential vitamins and...
Hello hello Reader, Are you in your snack era? Then we're dropping in at the perfect time. We compiled a handy little download you can keep at your finger tips with 80+ snack ideas for your toddler, big kid...or maybe even you! This is our gift to you, so please enjoy! snack ideas [free] Happy snacking! Jess and Nita The Joys...and Hard Parts of Feeding Toddlers Recently, Nita had a chance to catch up with Ariana, mom of three on the Your Cup of Joy podcast. Together we: Debunk common...