Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
How I get more nutrition into my kids!
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Hello friend! My kids (Jess here!) have never been the most adventurous eaters, but there are a few foods I relied on HEAVILY when they were toddlers, which allowed me to get creative and amp up their nutrition.
I knew if I offered them anything in smoothie, popsicle, or muffin form there was a near 100% chance they'd eat it! Which is one of the reasons we decided to write a Smoothie and Pop E-book! We wanted to give you guys the tools that we've relied on ourselves as parents. Why do Smoothies and Pops work so well? They're FUN! ... and usually a little sweet! The recipes in our ebook are all naturally sweetened, which means you can confidently offer them to your little ones knowing that nutrition is the main focus. This e-book is only in the shop until August 2, 2026 and then it'll go back into the vault for next summer. Grab it now and add a little bit of nutritious fun to your summer! In health & happiness, |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hello Reader, Confession time… I (Jess here!) just realized something that might make me sound like the ultimate dietitian mom… I’ve never actually bought my kids popsicles from the grocery store. Don’t get me wrong—they’ve definitely enjoyed plenty at birthday parties, friends’ houses, and after sports when the hero parent shows up with a cooler full. But at home? I’ve always loved making our own. Not because they have to be “perfect,” but because homemade popsicles are one of the easiest...
Hello Reader, Are you feeling the summer heat where you are? We sure are, and this means that we’re thinking more cautiously about things like sun protection, keeping sunscreen on hand and of course, how to keep our kids (and ourselves) well hydrated! If you’ve ever wondered: 💧 how much water does my toddler need?💧 what are signs/symptoms of dehydration?💧 how do I encourage water intake without constant nagging ?💧 tips to prevent dehydration and keep drinking water a bit more fun? …then, our...
Hello Reader, This week we've got ANOTHER burger recipe for you! This time we're keeping it classic with a ground beef, but these burgers are also gently spiced with cinnamon, ginger, and cloves—and sweetened just enough with prunes (which are also a great little helper for keeping things moving 💩😉). While we designed this recipe for babies, it's something the whole family can bite into :) But wait—there’s more! You’ll also get TWO bonus burger recipes and baby friendly adaptations perfect...