Feeding your little one doesn’t have to be stressful! Join 15,000+ parents who get simple recipes, realistic nutrition advice, and encouragement straight to their inbox. From baby’s first bites to lunchbox wins—we’ve got you.
Lunch gear we wouldn't hesitate to buy again
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It's hard for us to believe, but at this point in our parenting journey we're becoming "veteran" daycare and school lunch packers! A part of us wants to do the math on exactly how many lunches that adds up to... and part of us really doesn't want to know. Let's just say the number is big. And with all that experience comes some recommendations for gear that's worth the money. Because you don't need to learn the hard way. We already did that for you. Please note that this email contains affiliate links. We would earn a small commission on any purchases. LUNCH BOXWe've absolutely fallen in love with Canadian company Little K's lunch boxes! They're stainless steel with a removable silicone liner in the lid, dishwasher friendly, and leak proof! This is a lunch box that's going to endure for years and years and years. Use the code HHE for a bonus 5% discount! p.s. Since we love their products so much, when the owner Kat reached out to ask whether we'd help her create a mini lunch guide, we said yes! With any lunch gear purchase between now and the end of September, you'll receive a free copy that includes advance exclusive access to some new lunchbox recipes we developed. Our kids have been asking for these recipes on repeat! WATER BOTTLEEasy to wash and not too heavy - is that too much to ask for? This water bottle from Owala has a free pour spout, which means no difficult straw or mechanisms to try and keep clean! ICE PACKAs dietitians food safety is always top of mind for us! Keeping cold foods cold is a must! These ice packs are the length and width of a typical lunch box, but still nice and slim to fit inside. LUNCHES FOR LITTLESOkay, one shameless little plug for our own lunch packing guide! That's all on our end! If you're gearing up for back-to-school season, just know we're cheering you on. And, we're in it with you! In health and happiness, |
Feed Your Baby & Toddlers Confidently!
Feeding your little one doesn’t have to be stressful! Join 15,000+ parents who get simple recipes, realistic nutrition advice, and encouragement straight to their inbox. From baby’s first bites to lunchbox wins—we’ve got you.
Hello hello Reader, Starting solids is exciting… until you realize you now have to come up with breakfast, lunch, AND dinner for a tiny human. 😅 And while there are plenty of BLW breakfast ideas online, we wanted ones that did more than just check the “baby-sized and soft enough” boxes. So we've rounded up our favourite nutrient-packed, baby-friendly breakfasts with a focus on iron, healthy fats, and choline — plus plenty of options you can make ahead and stash in the freezer. Whether you’re...
Preparing various snacks and meals for your kids sometimes feels like a full-time job! Right? Sometimes allllll that food prep can leave you feeling both physically and mentally tired. As mamas, we love it when meals and snacks can do double duty and be both safe & nutritious for baby AND appealing to an adult! This strawberry frozen yogurt bark does just that. frozen yogurt bark recipe In health and happiness, Jess & Nita PS: Need even more baby snack ideas that aren't pouches? We've got 10...
Hi there, You might be wondering why two dietitians who spend so much time talking about starting solids, picky eating, and family meals are writing about breastfeeding. Simple: breastmilk is food. At Happy Healthy Eaters, we support families through every stage of feeding—from breastfeeding and formula feeding to bottle feeding, spoon feeding, baby-led weaning, and everything that comes after. As World Breastfeeding Week begins, we’re sharing a new evidence-based article exploring a question...