Feeding your little one doesn’t have to be stressful! Join 15,000+ parents who get simple recipes, realistic nutrition advice, and encouragement straight to their inbox. From baby’s first bites to lunchbox wins—we’ve got you.
Before your kids get tired of sandwiches: Pack this instead 😀
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Hello Reader, There are only so many sandwiches a kid can eat before they officially say: “Mama, not another sandwich.” And honestly? We get it. When you're prepping lunch five days a week, coming up with options that are easy, filling, kid-friendly and don't require reheating can start to feel like a full-time job. That's why we're pretty excited about these Fluffy Cheddar Egg Muffins - it’s perfect for babies, toddlers, and the big kids! And, we’ve proudly partnered with Get Cracking to bring you the recipe!
But as dietitian moms, we also love that they start with one seriously nutrient-packed ingredient: eggs. WHY EGGS FOR GROWING KIDS? 🥚 High-quality protein → supports growth and development In health & happiness, PS: Did you know our Lunches for Littles eguide is on sale right now? It's perfect if you're transitioning your little one to daycare or just need help with school lunches. |
Feed Your Baby & Toddlers Confidently!
Feeding your little one doesn’t have to be stressful! Join 15,000+ parents who get simple recipes, realistic nutrition advice, and encouragement straight to their inbox. From baby’s first bites to lunchbox wins—we’ve got you.
Hello hello Reader, Starting solids is exciting… until you realize you now have to come up with breakfast, lunch, AND dinner for a tiny human. 😅 And while there are plenty of BLW breakfast ideas online, we wanted ones that did more than just check the “baby-sized and soft enough” boxes. So we've rounded up our favourite nutrient-packed, baby-friendly breakfasts with a focus on iron, healthy fats, and choline — plus plenty of options you can make ahead and stash in the freezer. Whether you’re...
It's hard for us to believe, but at this point in our parenting journey we're becoming "veteran" daycare and school lunch packers! A part of us wants to do the math on exactly how many lunches that adds up to... and part of us really doesn't want to know. Let's just say the number is big. And with all that experience comes some recommendations for gear that's worth the money. Because you don't need to learn the hard way. We already did that for you. Please note that this email contains...
Preparing various snacks and meals for your kids sometimes feels like a full-time job! Right? Sometimes allllll that food prep can leave you feeling both physically and mentally tired. As mamas, we love it when meals and snacks can do double duty and be both safe & nutritious for baby AND appealing to an adult! This strawberry frozen yogurt bark does just that. frozen yogurt bark recipe In health and happiness, Jess & Nita PS: Need even more baby snack ideas that aren't pouches? We've got 10...