Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Got an active kiddo? This is for you
|
Hello Reader, Whether it's soccer practice, swimming lessons, bike rides, or afternoons spent exploring the playground, active kids need the right nutrition to help them play, learn, and recover. The tricky part? There are a lot of nutrition myths out there. You might wonder:
Sponsored post: We've partnered with ThinkBeef.ca to share their new Fuel Them Well guide—a practical resource filled with evidence-based nutrition tips and family-friendly recipes to help you confidently fuel your active child. By the way, if you want the answers to those questions? We answer them in this post here. One of our favourite recipes from the guide is the Crispy Beef and Cheese Snack Rollups—a protein-packed snack that's perfect after sports or for busy summer days. We made these at a recent play date with our boys, and they were all gone by the end!
Happy eating, |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hi there, You might be wondering why two dietitians who spend so much time talking about starting solids, picky eating, and family meals are writing about breastfeeding. Simple: breastmilk is food. At Happy Healthy Eaters, we support families through every stage of feeding—from breastfeeding and formula feeding to bottle feeding, spoon feeding, baby-led weaning, and everything that comes after. As World Breastfeeding Week begins, we’re sharing a new evidence-based article exploring a question...
Hello Reader, Starting solids is exciting... and a little nerve-wracking. Between the two of us, we've started solids four different times, and one thing became clear: no two babies eat the same way. Some happily accepted a spoon, while others insisted on feeding themselves from day one. But there was one food we intentionally offered early to every single one of our babies: eggs.This email is brought to you in proud partnership with our friends at Get Cracking. 5 ways to serveyour baby eggs...
Hello Reader, We hope you’re having a wonderful summer! We’ve been soaking up every bit of it—long evenings, trips to the beach, homemade ice cream and trying to squeeze in as many family adventures as we can. As Registered Dietitians (and moms!), we’re always getting asked what we’re actually loving with our own families. So, we’re sharing a few of our current favourites. Mango Chia Pops This recipe has quickly become one of the most popular on our blog—and we totally understand why. With...