Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Your future self will thank you for this freezer meal
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Hello from Jessica, and Aloha from Nita! Nita has been up to tons of fun catching waves in Hawaii with her family. And Jess has been doubling down on work. There's a season for everything: a time to work and a time to play! And, if there’s one thing we know as dietitian moms, it’s this: the best recipes are the ones that actually work for real life. Our Italian Chicken & Veggie Meatballs are one of those rare unicorn meals that check all the boxes:
And we’d love to hear from you too. Hit reply and tell us: We read every reply (truly!) and love hearing what’s happening in your kitchens. In health and happiness, Happy Healthy PerksDon't forget - this will be dropping into your inboxes THIS WEEK! As a thank you for being a loyal email subscriber, you'll get our new Granola Bar Shopping Guide for free if you've been around for over a month!
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Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hello Reader, Beef! It’s what’s for… snack! Wait — snack?! Yep, you read that right! We know you were thinking dinner. Maybe lunch. Possibly even breakfast. But snack?! Have we gone crazy? Nope. And here’s why. Somewhere along the line we’ve majorly lost the plot when it comes to snack time. The word ‘snack’ has become synonymous with food that comes in crinkly little packages. Instead, we want to bring it back to its original meaning: a mini meal used to bridge large gaps between main meals....
Hello Reader, While there are a LOT of teething crackers in the baby food aisle, we have a feeling you’ll love our recipe because... it’s made with whole foods and we cleverly use iron fortified infant cereal to make sure your baby gets in some iron! HOMEMADE TEETHING BISCUITS Happy baking! Jess & Nita Start Solids Confidently Give yourself a gift this holiday season and ditch the stress of feeding your baby! Our e-course walks you through the transition to solids, step-by-step. Happy Healthy...
Hello hello Reader, Traveling with a toddler can feel like packing for a tiny, unpredictable roommate who survives mostly on snacks… and chaos 😅 But it doesn't have to feel like survival mode. In our newest blog post, we're sharing our best dietitian-mom strategies to help you travel with more confidence, fewer meltdowns, and much better snack planning. Inside you'll learn: How to handle meals + snacks while traveling Whether you should stick to your toddler's schedule (or let it go) What...