Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Your future self will thank you for this freezer meal
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Hello from Jessica, and Aloha from Nita! Nita has been up to tons of fun catching waves in Hawaii with her family. And Jess has been doubling down on work. There's a season for everything: a time to work and a time to play! And, if there’s one thing we know as dietitian moms, it’s this: the best recipes are the ones that actually work for real life. Our Italian Chicken & Veggie Meatballs are one of those rare unicorn meals that check all the boxes:
And we’d love to hear from you too. Hit reply and tell us: We read every reply (truly!) and love hearing what’s happening in your kitchens. In health and happiness, Happy Healthy PerksDon't forget - this will be dropping into your inboxes THIS WEEK! As a thank you for being a loyal email subscriber, you'll get our new Granola Bar Shopping Guide for free if you've been around for over a month!
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Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hello Reader, ➡️ Are you the kind of grocery shopper who likes to dissect all the labels on your favourite products? ➡️ Or maybe you’ve never really stopped to pay attention to those handy-dandy labels because they confuse you? 🥴 Regardless, we’re here to help because things are looking a little different in the aisles of Canadian grocery stores! Canada has introduced new Front-of-Package (FOP) labels to help shoppers quickly identify foods that are high in certain nutrients. Here' what they...
Oh well hello Reader, We hope you're keeping well and that the start of spring is feeling like a time of renewal. If we can be honest, Nita's had a tough few weeks with parenting-things and feeling like there's a lot of balls "in the air" ready to fall. And this time of the year is especially tough for Jessica too--the awkward weather, big family changes and allll the things. All this to say, if you're in the thick of it, so are we and thankfully there's always food for a nice dopamine hit....
Hello Reader, Does your baby have eczema… and now you’re second-guessing every bite they take? Maybe an eczema flare happened after trying a new food, or someone suggested cutting out dairy, or maybe you’re wondering if you caused it. We've met a lot of parents who wonder: “Is this a food allergy?” “Should I stop offering certain foods?” “Will introducing allergens make it worse?” “Am I missing something?” If you’ve ever stood in your kitchen feeling unsure about what to feed your baby with...