Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Resending: 🍔 The Best Black Bean Burger Ever! [baby, toddler + adult friendly]
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Hey Reader, Are we all just loving this summer weather!? With summer *almost* halfway through, we are excited to share a new recipe on the blog that we know you and your family will love: Black Bean Burgers that are baby and family-friendly!
Here’s why we dig this recipe: 🍔 Budget friendly thanks to black beans 🍔 Source of iron 🍔 High in fibre 🍔 Flavourful What makes these burgers even more amazing? They hold together perfectly, making them ideal for little hands. And they’re freezer-friendly, so you can whip up a big batch and have a healthy meal ready in no time, even on the busiest days. At Happy Healthy Eaters, we believe in one meal for the entire family. Whether you’re feeding a baby, toddler, or grown-up, this recipe can be easily adapted to suit everyone’s tastes and nutritional needs.
Bobo is here!We have exciting news! Bobo App, a new Canadian-based parenting app, has launched with a mission to support parents through pregnancy and early child development. Over the last months we’ve had a chance to connect with the founders including mom of two, Klaudia and felt so inspired by their passion to make parenthood easier. Consider this app your personal assistant for parenting. Bobo offers content tailored to your baby’s age and development on the topics that parents have a keen interest in ranging from sleep, nutrition, mental health, medical care and so much more. Guess what?! You can now find Happy Healthy Eaters on the Bobo App too!
In health and happiness, Jess and Nita |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Oh well hello Reader, We hope you're keeping well and that the start of spring is feeling like a time of renewal. If we can be honest, Nita's had a tough few weeks with parenting-things and feeling like there's a lot of balls "in the air" ready to fall. And this time of the year is especially tough for Jessica too--the awkward weather, big family changes and allll the things. All this to say, if you're in the thick of it, so are we and thankfully there's always food for a nice dopamine hit....
Hello Reader, Does your baby have eczema… and now you’re second-guessing every bite they take? Maybe an eczema flare happened after trying a new food, or someone suggested cutting out dairy, or maybe you’re wondering if you caused it. We've met a lot of parents who wonder: “Is this a food allergy?” “Should I stop offering certain foods?” “Will introducing allergens make it worse?” “Am I missing something?” If you’ve ever stood in your kitchen feeling unsure about what to feed your baby with...
Hello Reader, Beef! It’s what’s for… snack! Wait — snack?! Yep, you read that right! We know you were thinking dinner. Maybe lunch. Possibly even breakfast. But snack?! Have we gone crazy? Nope. And here’s why. Somewhere along the line we’ve majorly lost the plot when it comes to snack time. The word ‘snack’ has become synonymous with food that comes in crinkly little packages. Instead, we want to bring it back to its original meaning: a mini meal used to bridge large gaps between main meals....