Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Resending: 🍔 The Best Black Bean Burger Ever! [baby, toddler + adult friendly]
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Hey Reader, Are we all just loving this summer weather!? With summer *almost* halfway through, we are excited to share a new recipe on the blog that we know you and your family will love: Black Bean Burgers that are baby and family-friendly!
​ Here’s why we dig this recipe: 🍔 Budget friendly thanks to black beans 🍔 Source of iron 🍔 High in fibre 🍔 Flavourful What makes these burgers even more amazing? They hold together perfectly, making them ideal for little hands. And they’re freezer-friendly, so you can whip up a big batch and have a healthy meal ready in no time, even on the busiest days. At Happy Healthy Eaters, we believe in one meal for the entire family. Whether you’re feeding a baby, toddler, or grown-up, this recipe can be easily adapted to suit everyone’s tastes and nutritional needs.
Bobo is here!We have exciting news! Bobo App, a new Canadian-based parenting app, has launched with a mission to support parents through pregnancy and early child development. Over the last months we’ve had a chance to connect with the founders including mom of two, Klaudia and felt so inspired by their passion to make parenthood easier. Consider this app your personal assistant for parenting. Bobo offers content tailored to your baby’s age and development on the topics that parents have a keen interest in ranging from sleep, nutrition, mental health, medical care and so much more. Guess what?! You can now find Happy Healthy Eaters on the Bobo App too!
​ In health and happiness, Jess and Nita ​ |
Feed Your Baby & Toddlers Confidently!
Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Heyyyy Reader, The holiday season is in full swing for many of those who celebrate this time of the year. If you have a toddler and baking is something you enjoy, then you’re going to loveeeee 🥰 what’s included in today’s blog post, which is written in partnership with the Canadian Sugar Institute. We’re actually doing two things: Offering education on the unique role sugar plays baking! Sugar offers a whole lot more than just sweetness. You’ll learn: The difference between white and brown...
Hello Reader, Is it go time when it comes to feeding your baby? Maybe your baby is showing signs they’re ready for solid foods. You’re excited, nervous, and maybe even a bit nostalgic for those newborn days. You’ve set up the high chair, picked out adorable bibs, and stocked your kitchen with avocados, sweet potatoes, and bananas. You’ve mastered offering iron-rich foods (thank you, Happy Healthy Eater’s e-course!). Your baby is enjoying a variety of fruits, veggies, and meats. Then one day,...
TOOT! He he, sorry, we usually always keep it professional but we just had to! But actually, the more you eat it the less you'll eventually toot! If you’re looking to expand your little one’s palate with nutrient-dense foods, we’ve got a suggestion that’s often overlooked but packed with goodness—beans and lentils! In our blog post, we dive into why these tiny powerhouses should be a staple in your baby’s diet. Not only are beans and lentils rich in protein, fiber, and essential vitamins and...