Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
One of our favourite baby-led weaning recipes
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Hello Reader, It's our Spiced Sweet Potato Lentil Fritters--a fun baby led weaning recipe you can offer your baby right at 6 months, or well into toddlerhood. The first time Jessica brought these garam masala lentil fritters over to Nita's house way back in 2020, her son who was just a baby at the time absolutely loved them. We immediately knew they needed a place in our ebook, Whole Food Recipes for Your Baby, and they’ve since become a favourite in the Happy Healthy Eaters community too. These fritters are soft, flavourful, and packed with nourishing ingredients like lentils and sweet potato. They offer up some iron and are easy to batch prep and freeze for busy weeks. We also love that they introduce babies and toddlers to warm spices and flavourful foods early on using ingredients we genuinely cook with in our own homes.
Enjoy the tail end of spring as we gear up for a fun-filled summer. In health and happiness, P.S. There are 24 more delicious recipes in our ebook, Whole Food Recipes for Your Baby - it's only $16CAD/$12USD (which is less than two lattes at Starbucks 😜 and a great way to support us) |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hey Reader, Are we all just loving this summer weather!? BBQ season is our favourite - and you can share this excitement with your little ones too! We've crafted the most perfect Black Bean Burgers that are baby and family-friendly! GET THE RECIPE As parents, we understand the challenge of finding meals that are both nutritious and universally loved. Enter these Black Bean Burgers. Here’s why we dig this recipe: 🍔 Budget friendly thanks to black beans 🍔 Source of iron 🍔 High in fibre 🍔...
Hello Reader, ➡️ Are you the kind of grocery shopper who likes to dissect all the labels on your favourite products? ➡️ Or maybe you’ve never really stopped to pay attention to those handy-dandy labels because they confuse you? 🥴 Regardless, we’re here to help because things are looking a little different in the aisles of Canadian grocery stores! Canada has introduced new Front-of-Package (FOP) labels to help shoppers quickly identify foods that are high in certain nutrients. Here' what they...
Oh well hello Reader, We hope you're keeping well and that the start of spring is feeling like a time of renewal. If we can be honest, Nita's had a tough few weeks with parenting-things and feeling like there's a lot of balls "in the air" ready to fall. And this time of the year is especially tough for Jessica too--the awkward weather, big family changes and allll the things. All this to say, if you're in the thick of it, so are we and thankfully there's always food for a nice dopamine hit....