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Hey Reader, Are we all just loving this summer weather!? BBQ season is our favourite - and you can share this excitement with your little ones too! We've crafted the most perfect Black Bean Burgers that are baby and family-friendly!
Here’s why we dig this recipe: 🍔 Budget friendly thanks to black beans 🍔 Source of iron 🍔 High in fibre 🍔 Flavourful What makes these burgers even more amazing? They hold together perfectly, making them ideal for little hands. And they’re freezer-friendly, so you can whip up a big batch and have a healthy meal ready in no time, even on the busiest days. At Happy Healthy Eaters, we believe in one meal for the entire family. Whether you’re feeding a baby, toddler, or grown-up, this recipe can be easily adapted to suit everyone’s tastes and nutritional needs.
In health and happiness, Jess and Nita Let's have fun with a little vote!
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Hello Reader, We're coming in this week with a fun recipe for you, and some of you might already be familiar with it! It's our Spiced Sweet Potato Lentil Fritters--a fun baby led weaning recipe you can offer your baby right at 6 months, or well into toddlerhood. The first time Jessica brought these garam masala lentil fritters over to Nita's house way back in 2020, her son who was just a baby at the time absolutely loved them. We immediately knew they needed a place in our ebook, Whole Food...
Hello Reader, ➡️ Are you the kind of grocery shopper who likes to dissect all the labels on your favourite products? ➡️ Or maybe you’ve never really stopped to pay attention to those handy-dandy labels because they confuse you? 🥴 Regardless, we’re here to help because things are looking a little different in the aisles of Canadian grocery stores! Canada has introduced new Front-of-Package (FOP) labels to help shoppers quickly identify foods that are high in certain nutrients. Here' what they...
Oh well hello Reader, We hope you're keeping well and that the start of spring is feeling like a time of renewal. If we can be honest, Nita's had a tough few weeks with parenting-things and feeling like there's a lot of balls "in the air" ready to fall. And this time of the year is especially tough for Jessica too--the awkward weather, big family changes and allll the things. All this to say, if you're in the thick of it, so are we and thankfully there's always food for a nice dopamine hit....