Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
All the secrets for easier toddler travel
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Hello hello Reader, But it doesn't have to feel like survival mode. In our newest blog post, we're sharing our best dietitian-mom strategies to help you travel with more confidence, fewer meltdowns, and much better snack planning.
In health and happiness, Happy Healthy Perks!We've been busy behind the scenes, and we're SO close to being ready to share something we're really proud of — our Granola Bar Shopping Guide! We analyzed over 100 bars (yes, really!) and put them all through our 3-point criteria to help you make a more nourishing choice without the guesswork. And because we love and appreciate you being here, we want you to have it first, and for free! This freebie is exclusively for our loyal, engaged subscribers (hi, that's you, if you're reading this! 👋) It won't be free for long, so keep your eyes on your inbox... it's dropping in April! |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Oh well hello Reader, We hope you're keeping well and that the start of spring is feeling like a time of renewal. If we can be honest, Nita's had a tough few weeks with parenting-things and feeling like there's a lot of balls "in the air" ready to fall. And this time of the year is especially tough for Jessica too--the awkward weather, big family changes and allll the things. All this to say, if you're in the thick of it, so are we and thankfully there's always food for a nice dopamine hit....
Hello Reader, Does your baby have eczema… and now you’re second-guessing every bite they take? Maybe an eczema flare happened after trying a new food, or someone suggested cutting out dairy, or maybe you’re wondering if you caused it. We've met a lot of parents who wonder: “Is this a food allergy?” “Should I stop offering certain foods?” “Will introducing allergens make it worse?” “Am I missing something?” If you’ve ever stood in your kitchen feeling unsure about what to feed your baby with...
Hello Reader, Beef! It’s what’s for… snack! Wait — snack?! Yep, you read that right! We know you were thinking dinner. Maybe lunch. Possibly even breakfast. But snack?! Have we gone crazy? Nope. And here’s why. Somewhere along the line we’ve majorly lost the plot when it comes to snack time. The word ‘snack’ has become synonymous with food that comes in crinkly little packages. Instead, we want to bring it back to its original meaning: a mini meal used to bridge large gaps between main meals....