Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Your next snack, side or breakfast—ready in 10 minutes ⏰
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Hello hellooooo Reader, This fruit salad has been on repeat in our home all summer—but guess what? We’ve designed this as a 4-season recipe because it *mostly* capitalizes on frozen and canned fruit! Packed with juicy fruits (fresh, frozen, dried, and canned!) and a little nutrition boost from a sprinkle of hemp hearts, this recipe is naturally sweet, super refreshing, and perfect for snack time, playdates, BBQs, or even breakfast. You’ll also find tips for serving it to babies and toddlers—including how to purée it or modify it for baby-led weaning.
With warmth and sunshine from your dietitian mom bffs, |
Feed Your Baby & Toddlers Confidently!
Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hello hello Reader, Are you in your summer snack era? Then we're dropping in at the perfect time. We compiled a handy little download you can keep at your finger tips with 80+ snack ideas for your toddler, big kid...or maybe even you! This is our gift to you, so please enjoy! snack ideas [free] Happy snacking! Jess and Nita CPR, Choking + Injury Prevention ⛑️ Being able to confidently react in an emergency is the peace of mind every family deserves. This is the same course we rely on year...
Hello hello Reader, Remember that time we recently went to the Netherlands? Here’s what a lot of our conversations looked like: “Guess what? We’re going to The Netherlands to visit some goats 🐐!!”Everyone: “Excuse me, did you say goats??”“Yes! Kabrita, Dutch makers of goat milk-based infant formula, recently got the green light from Health Canada and the FDA to launch in North America—so they invited a few healthcare providers (including us!) across the pond to learn more.” Literally...
Hey Reader, Feeding your babe shouldn’t feel like guesswork — that's why we’ve partnered with Auggie and Brainiac Foods to help you feel confident from the start. Join us for a free panel where we’ll cover: what it means to raise a happy, healthy eater how to support intuitive eating what to expect when the picky phase comes the critical role nutrition plays in the first 1000 days, and more. Whether your little one is just getting started or already has food preferences of their own, this is...