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The #1 nutrient deficiency in kids (and how to prevent it)
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Hello Reader, As Dietitians, we face a real challenge: how do we highlight the importance of iron—given that a deficiency can have lasting effects—without adding more stress to already worried parents? Because here’s the reality: iron deficiency is the most common nutrient deficiency in kids, both globally and in North America. It’s serious, but it’s also something we might be able to prevent with the right strategies.
p.s. In full transparency, we've partnered with our friends at Think Beef to bring you this article! p.p.s. If you're in need of some fun iron focused lunch recipes for kiddos, snag this free recipe booklet, Pack It With Protein. |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hello Reader, Today on the blog we have 6 Easy Halloween Snacks you can make with your kiddos, one of which your baby (9 months and older) can enjoy with you! Get the recipes and tutorials here! Happy Halloween! Jess and Nita, Registered Dietitians and Fun Moms
Hello Reader, Just a quick note—this is your last chance to sign up for the Start Solids Confidently Virtual Workshop before we go live. If you’ve been on the fence, now’s the time to jump in and get all your burning feeding questions answered. You’ll walk away feeling excited and confident about feeding your baby. Plus, we spoil you with tons of resources and bonus videos!! One more thing, you get a replay link in case you get busy with baby. 👉 Save your spot before it’s too late Hope to see...
Hey ma, Ever find yourself staring at the fridge wondering what snack to pull together this time? We’ve been there — and we know how quickly snack time can turn from sweet to stressful especially with the constant requests. That’s why we created the Toddler Snack Planner — four full weeks of easy, nourishing snack ideas designed to ease your mental load and keep your little one happily snacking. All for just $12 CAD / $9 USD. Here’s what you’ll get: ✅ 4 weeks of snack plans (2 pre-planned...