Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Homemade teething biscuits with a nutrition BOOST!
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Hello Reader, While there are a LOT of teething crackers in the baby food aisle, we have a feeling you’ll love our recipe because...
Happy baking! Jess & Nita Happy Healthy Perks!We've been busy behind the scenes, and we're SO close to being ready to share something we're really proud of — our Granola Bar Shopping Guide! We analyzed over 100 bars (yes, really!) and put them all through our 3-point criteria to help you make a more nourishing choice without the guesswork. And because we love and appreciate you being here, we want you to have it first, and for free! This freebie is exclusively for our loyal, engaged subscribers (hi, that's you, if you're reading this! 👋) It won't be free for long, so keep your eyes on your inbox... it's dropping in April! |
Feed Your Baby & Toddlers Confidently!
Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Hello Reader, ➡️ Are you the kind of grocery shopper who likes to dissect all the labels on your favourite products? ➡️ Or maybe you’ve never really stopped to pay attention to those handy-dandy labels because they confuse you? 🥴 Regardless, we’re here to help because things are looking a little different in the aisles of Canadian grocery stores! Canada has introduced new Front-of-Package (FOP) labels to help shoppers quickly identify foods that are high in certain nutrients. Here' what they...
Oh well hello Reader, We hope you're keeping well and that the start of spring is feeling like a time of renewal. If we can be honest, Nita's had a tough few weeks with parenting-things and feeling like there's a lot of balls "in the air" ready to fall. And this time of the year is especially tough for Jessica too--the awkward weather, big family changes and allll the things. All this to say, if you're in the thick of it, so are we and thankfully there's always food for a nice dopamine hit....
Hello Reader, Does your baby have eczema… and now you’re second-guessing every bite they take? Maybe an eczema flare happened after trying a new food, or someone suggested cutting out dairy, or maybe you’re wondering if you caused it. We've met a lot of parents who wonder: “Is this a food allergy?” “Should I stop offering certain foods?” “Will introducing allergens make it worse?” “Am I missing something?” If you’ve ever stood in your kitchen feeling unsure about what to feed your baby with...