[FREE] snack cheat sheet you always wanted


Hello hello Reader,

Are you in your snack era?

Then we're dropping in at the perfect time.

We compiled a handy little download you can keep at your finger tips with 80+ snack ideas for your toddler, big kid...or maybe even you!

This is our gift to you, so please enjoy!

Happy snacking!

Jess and Nita


The Joys...and Hard Parts of Feeding Toddlers

Recently, Nita had a chance to catch up with Ariana, mom of three on the Your Cup of Joy podcast. Together we:

  • Debunk common nutrition myths
  • Share practical tips on choosing what’s “best” for your family
  • Offer insights on how to navigate picky eaters and slow eaters
  • Explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior

CPR, Choking + Injury Prevention ⛑️

Being able to confidently react in an emergency is the peace of mind every family deserves. This is the same course we rely on year after year for our own families.

Feed Your Baby & Toddlers Confidently!

Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!

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