A one-pan dinner the whole family (baby included) can enjoy!


Hello hello!

By the time you get this, we'll be fighting jet lag after arriving home from a fun and exciting time in the Netherlands + Germany. More on that later because we're so excited about today's recipe share!

Picture this...

You sit down with your little one for a meal that’s flavourful, nourishing, and—best of all—easy to prep.

This One Pan Herbed Lemon Chicken is just that! With zesty lemon, herby goodness, and the perfect mix of crispy (for you) and tender textures, it’s a dish you’ll love and one that’s simple to share with your baby.

✅ One pan = easy clean-up
✅ Naturally balanced with protein, iron, carbs & veggies
✅ Simple modifications to make it baby-friendly
✅ Leftovers? Yes, please!



Want to make this effortless, nourishing meal tonight? Get the full recipe and tips for serving it to your baby.


Happy cooking!

ps: if you end up giving this recipe a try, let us know how it goes! We absolutely love keeping in touch with you so just hit reply!

Feed Your Baby & Toddlers Confidently!

Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!

Read more from Feed Your Baby & Toddlers Confidently!

Hey Reader, Is your once-adventurous eater is suddenly refusing foods…and you’re wondering, "what happened?" You did everything “right”. You introduced a variety of foods, made mealtimes fun, and felt so proud watching your baby devour whatever you put on their plate. But then—almost overnight—things changed. The broccoli they loved yesterday? Now it's a “yuck”. The toast they used to devour? Thrown on the floor. The meals you carefully prepare? Met with rejection! Sound familiar? You’re not...

Hey Reader, What if we told you there’s a meal that checks all the boxes? ✅ Nutritious ✅ Flavourful ✅ Baby-friendly ✅ And easy to clean up? That’s exactly what you get with our Sofrito Beef, Beans, & Rice recipe. Thanks to our friends at Canada Beef and their Think Beef program who’ve sponsored this post - we now get to share it with you! We love including babies at the family table - there’s a hidden benefit when they eat what you eat–a sense of togetherness. Your baby gains so much when...

Helloo! We hope wherever you are, that your hearts are warm because it's stinkin' cold where we are. 🥶 Which means, this message is very timely for you. There's nothing better than a warm bowl of soup in the thick of winter. Bonus...soups are a tasty way to experience and enjoy vegetables, including babies who are just beginning to explore foods! You might be wondering......how do I offer soup to my baby safely? Our latest blog post breaks it all down, including: ✅ Our fave soups for babies ✅...