Hi there, Starting solids can feel exciting... and a little overwhelming! Both things can be true at the same time! If you’re wondering how to prevent choking, what foods to offer first, or how to really feel more confident at the table, we’d love to invite you to our FREE upcoming webinar: Starting Solids? 5 Things Parents Need to Know In this short, practical session, we’ll cover the key things parents wish they had known before the first bite — so you can start solids with more confidence...
11 days ago • 1 min read
Hey Reader, Is your once-adventurous eater is suddenly refusing foods…and you’re wondering, "what happened?" You did everything “right”. You introduced a variety of foods, made mealtimes fun, and felt so proud watching your baby devour whatever you put on their plate. But then—almost overnight—things changed. The broccoli they loved yesterday? Now it's a “yuck”. The toast they used to devour? Thrown on the floor. The meals you carefully prepare? Met with rejection! Sound familiar? You’re not...
21 days ago • 1 min read
Helloo! We hope wherever you are, that your hearts are warm because it's stinkin' cold where we are. 🥶 Which means it's full on SOUP SEASON! But, you might be wondering......how do I offer soup to my baby safely? Our blog post breaks it all down, including: ✅ Our fave soups for babies ✅ Step-by-step tips for serving ✅ How to handle mixed textures ✅ Puréed vs. chunky soups Ready to introduce this cozy meal to your baby? soup for my baby Happy slurping! need some top rated feeding gear? Having...
about 1 month ago • 1 min read
Hello Reader, Happy New Year! ✨ We’re hoping that 2026 has something wonderful in store for you - whether it’s more rest, play, saying no to things that don’t bring you joy, or maybe saying yes to more opportunities…like…this one bowl banana waffle. You and your family are sure to fall in love with this recipe because these waffles are: baby & toddler friendly delicious nutritious easy to batch prep (make a freezer stash!) but mostly...they're such a crowd pleaser! time to waffle Starting...
about 1 month ago • 1 min read
Hello Reader, We're sending you this awesome email in paid partnership with the Canadian Sugar Institute. Thanks to them, we get to talk to you about how we navigate desserts. As always, all opinions are our own. So...can we tell you a little secret? In our homes, dessert isn’t something our kids have to earn. It’s not a reward, a bargaining chip, or something we stress over. But we've realized it’s actually a source of stress for many of you: Here’s what surprises many parents: when dessert...
about 2 months ago • 1 min read
Hellooooo friend, The holiday season is full of traditions, delicious meals, and cherished family moments. Okay, maybe a bit of stress too especially if you're a first time parent. 🙃 As you prepare to celebrate Christmas or another holiday, you may be wondering…how do I include my kiddo in all the festive dining? And we’re thinking…how do you make sure your baby enjoys the holiday feast safely and nutritiously? And what if you have a toddler? With that in mind, we’ve crafted a must-read guide...
about 2 months ago • 1 min read
Oh well hello Reader, If your house has felt a little louder, a little messier, and a whole lot more festive lately… same here. 🎄We’ve been leaning into the small moments: baking with our kids just for the joy of it letting the sprinkles go where they may, and finding simple ways to slow down when everything feels rushed. We'd love to hear from you, so hit *reply* and share a moment that's felt special for you!From Nita: One thing that’s been especially meaningful for our family this year is...
about 2 months ago • 2 min read
Hey Reader, The holiday season is almost here, and we’re thrilled to share something we’ve been meaning to create for years: Holiday Gift Guide! From babies and toddlers to the family cook, this guide has something special for everyone—and yes, it’s all rooted in food, feeding, and fun. What else would you expect from a team of dietitian moms? 😉 Here’s what you’ll find inside: Thoughtfully chosen toys and books for littles that support growth and development. Feeding gear to make mealtimes...
2 months ago • 2 min read
Heyyyy Reader, This time of year is extra special for us because it’s all about creating warm memories, especially in the kitchen. Whether it’s decorating cookies with little ones, sharing stories over tea and sweets, or gifting homemade treats, there’s something magical about holiday baking.If you have a toddler, then you’re going to loveeeee 🥰 what’s included in today’s recipe. We've taken a classic Christmas cookie but made it toddler-friendly by: Cutting down the sugar Turning them into...
2 months ago • 1 min read