Hello hello Reader, Are you in your summer snack era? Then we're dropping in at the perfect time. We compiled a handy little download you can keep at your finger tips with 80+ snack ideas for your toddler, big kid...or maybe even you! This is our gift to you, so please enjoy! snack ideas [free] Happy snacking! Jess and Nita CPR, Choking + Injury Prevention ⛑️ Being able to confidently react in an emergency is the peace of mind every family deserves. This is the same course we rely on year...
3 days ago • 1 min read
Hello hello Reader, Remember that time we recently went to the Netherlands? Here’s what a lot of our conversations looked like: “Guess what? We’re going to The Netherlands to visit some goats 🐐!!”Everyone: “Excuse me, did you say goats??”“Yes! Kabrita, Dutch makers of goat milk-based infant formula, recently got the green light from Health Canada and the FDA to launch in North America—so they invited a few healthcare providers (including us!) across the pond to learn more.” Literally...
14 days ago • 1 min read
Hey Reader, Feeding your babe shouldn’t feel like guesswork — that's why we’ve partnered with Auggie and Brainiac Foods to help you feel confident from the start. Join us for a free panel where we’ll cover: what it means to raise a happy, healthy eater how to support intuitive eating what to expect when the picky phase comes the critical role nutrition plays in the first 1000 days, and more. Whether your little one is just getting started or already has food preferences of their own, this is...
17 days ago • 1 min read
Hey friend, We made it—summer is here! ☀️ Between soccer practice (Nita’s officially in soccer mom mode—4 days a week 😅) and birthday cake trials (Jessica’s baking up something epic for her soon-to-be 12-year-old 🎂), we’re soaking in the season… and reaching for recipes that are fresh, fun, and friendly for babies, toddlers and the rest of the fam. If you’re looking for ideas to make meals a little easier and a lot more summery, here are a few of our favourites right now: Fresh & Savory: 🍝...
about 1 month ago • 1 min read
Hello Reader, We all know those fruit pouches are a lifesaver—especially when you're juggling snack time, nap schedules, and everything in between. But what if you could also turn them into an extra brain-nourishing meal? Well…as your Dietitian BFFs, we’re known for being a little extra… We’re so excited to share this new recipe with you: Fruit Pouch Pancakes made with Brainiac Neuro+ pouches! get the recipe These pancakes are: ✔️ Soft and baby-friendly ✔️ Super quick to whip up (hello, tired...
about 1 month ago • 1 min read
Hello Reader, This week we've got ANOTHER burger recipe for you! This time we're keeping it classic with a ground beef, but these burgers are also gently spiced with cinnamon, ginger, and cloves—and sweetened just enough with prunes (which are also a great little helper for keeping things moving 💩😉). While we designed this recipe for babies, it's something the whole family can bite into :) But wait—there’s more! You’ll also get TWO bonus burger adaptations perfect for the rest of the crew. 3...
about 1 month ago • 1 min read
Hey Reader, Are we all just loving this summer weather!? BBQ season is our favourite - and you can share this excitement with your little ones too! We've crafted the most perfect Black Bean Burgers that are baby and family-friendly! GET THE RECIPE As parents, we understand the challenge of finding meals that are both nutritious and universally loved. Enter these Black Bean Burgers. Here’s why we dig this recipe: 🍔 Budget friendly thanks to black beans 🍔 Source of iron 🍔 High in fibre 🍔...
about 2 months ago • 1 min read
We didn’t get this one right on the first try. Or the second.But after a few rounds (and a lot of crumbs), we nailed it: a sumer fruit pizza that’s just sweet enough, easy to slice, lower in added sugar, and—most importantly—something we actually want to share with our kids. This isn’t your average fruit pizza. It’s a hands-on, fun-to-make, dietitian-mom-approved summer recipe that gives your little one more exposure to fruit in the most playful way. 🍕+🍓 = 😍 get the recipe If you’ve got...
about 2 months ago • 1 min read
Hello Reader, As a parent, we know your number one priority is keeping your little ones (ie: babies and toddlers) safe. One of the biggest fears many parents face is the possibility of their child choking. It’s a fear that can be so overwhelming that it might even prevent you from moving beyond purées. But did you know that delaying or avoiding new textures can actually lead to feeding challenges down the road? It’s important for babies and toddlers to experience a variety of textures early...
about 2 months ago • 2 min read