Hello Reader, Is it go time when it comes to feeding your baby? Maybe your baby is showing signs they’re ready for solid foods. You’re excited, nervous, and maybe even a bit nostalgic for those newborn days. You’ve set up the high chair, picked out adorable bibs, and stocked your kitchen with avocados, sweet potatoes, and bananas. You’ve mastered offering iron-rich foods (thank you, Happy Healthy Eater’s e-course!). Your baby is enjoying a variety of fruits, veggies, and meats. Then one day,...
17 days ago • 1 min read
TOOT! He he, sorry, we usually always keep it professional but we just had to! But actually, the more you eat it the less you'll eventually toot! If you’re looking to expand your little one’s palate with nutrient-dense foods, we’ve got a suggestion that’s often overlooked but packed with goodness—beans and lentils! In our blog post, we dive into why these tiny powerhouses should be a staple in your baby’s diet. Not only are beans and lentils rich in protein, fiber, and essential vitamins and...
about 2 months ago • 1 min read
Hello hello Reader, Are you in your snack era? Then we're dropping in at the perfect time. We compiled a handy little download you can keep at your finger tips with 80+ snack ideas for your toddler, big kid...or maybe even you! This is our gift to you, so please enjoy! snack ideas [free] Happy snacking! Jess and Nita The Joys...and Hard Parts of Feeding Toddlers Recently, Nita had a chance to catch up with Ariana, mom of three on the Your Cup of Joy podcast. Together we: Debunk common...
3 months ago • 1 min read
Hello Reader, We have exciting news with a new offering! We’re seriously stoked about this one because it combines a few of our favourite things: babies + hanging out with friends + creating in the kitchen. --->note: if you're little one is beyond the baby stage - would you mind forwarding this invite on to a friend who's about to or has recently started solids? We'd really appreciate it if you could help us spread the word! Okay - back to the main event. We’re thrilled to invite you to our...
4 months ago • 2 min read
Hey Reader, Are we all just loving this summer weather!? With summer *almost* halfway through, we are excited to share a new recipe on the blog that we know you and your family will love: Black Bean Burgers that are baby and family-friendly! GET THE RECIPE As parents, we understand the challenge of finding meals that are both nutritious and universally loved. Enter these Black Bean Burgers. Here’s why we dig this recipe: 🍔 Budget friendly thanks to black beans 🍔 Source of iron 🍔 High in fibre...
5 months ago • 1 min read
Hey Reader, Tired of constantly cooking and making food for your baby? If so we've curated a list of wholesome, nutritious, and hassle-free baby food options that will make feeding a breeze. Whether you're a busy parent (but who isn’t??) or just looking for easy-to-serve options you’re going to want to add our suggestions to your next grocery store list. Bonus: every item is budget friendly! Grab the ideas here! In health and happiness, Jess and Nita Best Price EVER! For the month of...
about 1 year ago • 1 min read
Hey Reader, At Happy Healthy Eaters, we understand the importance of nutritious and convenient meals for your baby or toddler. That's why we're excited to introduce our brand-new recipe that's perfect for busy mornings(or any meal tbh) – our Banana Tahini Porridge Fingers! Here’s what we love about our Porridge Fingers: ✅ Nutrient-Packed ✅ Make-Ahead Convenience ✅ Baby Led Weaning-Friendly Ready to give it a try? Click here to access our full Banana Tahini Porridge Fingers recipe, complete...
about 1 year ago • 1 min read
Hello Reader, We are excited to introduce our latest recipe creation – Banana Carrot Zucchini Muffins, specially designed to make healthy eating a joyful experience for toddlers and young children. 🥕🧁 Packed with Nutrients, Loved by Kids! 🥒🧁 These scrumptious muffins are not your ordinary treats; they're loaded with wholesome carrots and zucchini, providing gentle vegetable exposure without compromising on taste. Plus, they're perfect for anytime baking, and as the fall season approaches,...
over 1 year ago • 1 min read
Are you wanting some yummy toddler + family friendly snack options? We've got you covered today! Oatmeal balls are a great option for a quick and simple snack, and they can be easily adapted to meet the needs and preferences of your family. Here's what we appreciate about this recipe: 🥰 They are tasty 🥰 They are healthy 🥰 They are convenient 🥰 They are budget friendly In this post, we share our favourite recipe and tips for making delicious oatmeal balls that are sure to become a hit with...
almost 2 years ago • 1 min read