Hellooooo friend, The holiday season is full of traditions, delicious meals, and cherished family moments. Okay, maybe a bit of stress too especially if you're a first time parent. 🙃 As you prepare to celebrate Christmas or another holiday, you may be wondering…how do I include my kiddo in all the festive dining? And we’re thinking…how do you make sure your baby enjoys the holiday feast safely and nutritiously? And what if you have a toddler? With that in mind, we’ve crafted a must-read guide...
4 days ago • 1 min read
Oh well hello Reader, If your house has felt a little louder, a little messier, and a whole lot more festive lately… same here. 🎄We’ve been leaning into the small moments: baking with our kids just for the joy of it letting the sprinkles go where they may, and finding simple ways to slow down when everything feels rushed. We'd love to hear from you, so hit *reply* and share a moment that's felt special for you!From Nita: One thing that’s been especially meaningful for our family this year is...
8 days ago • 2 min read
Hey Reader, The holiday season is almost here, and we’re thrilled to share something we’ve been meaning to create for years: Holiday Gift Guide! From babies and toddlers to the family cook, this guide has something special for everyone—and yes, it’s all rooted in food, feeding, and fun. What else would you expect from a team of dietitian moms? 😉 Here’s what you’ll find inside: Thoughtfully chosen toys and books for littles that support growth and development. Feeding gear to make mealtimes...
11 days ago • 2 min read
Heyyyy Reader, This time of year is extra special for us because it’s all about creating warm memories, especially in the kitchen. Whether it’s decorating cookies with little ones, sharing stories over tea and sweets, or gifting homemade treats, there’s something magical about holiday baking.If you have a toddler, then you’re going to loveeeee 🥰 what’s included in today’s recipe. We've taken a classic Christmas cookie but made it toddler-friendly by: Cutting down the sugar Turning them into...
15 days ago • 1 min read
Hello hello Reader, Ready to spread some holiday cheer—right in your kitchen? We’ve put together 6 Christmas snack ideas that are:🎅 Healthy & Nutritious – Packed with good-for-you ingredients.🍭 Playful & Creative -Your kids will have fun making them with you.🙌 Quick & Easy – None take more than 5 minutes to make! From Frosty the Snowman Bagels and Candy Cane Charcuterie to a Spinach Salad Wreath, these snacks are simple enough for busy parents and so much fun for kids to help create! Bring a...
18 days ago • 1 min read
Well hellloooo Reader,As busy moms, we know how important it is to have those small comforts in our day. For Nita, that comfort comes in a warm, spiced cup of masala chai—a drink that has become a go-to ritual for a quick moment of calm and a comforting hug in a mug. Today, we’re sharing an Easy Authentic Masala Chai recipe on the blog. Plus there’s a special version for your little ones too!Ready to give it a try? get your chai on Whether you’re a chai newbie or a seasoned sipper, we think...
about 2 months ago • 1 min read
Hello Reader, If we handed you a food label full of unpronounceable ingredients, would you pause before serving it to your child? We get it — As dietitians and moms, we know that feeding your family today can feel overwhelming. There’s so much talk online about “natural,” “organic,” and “chemical-free” — it’s hard to know what’s truly safe. That’s why we partnered with CropLife Canada to share something close to our hearts: a comforting, Indian-Inspired Sheet Pan Dinner that’s quick,...
about 2 months ago • 1 min read