Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Workshop alert 🚨: Starting solids made easy
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Hello Reader, Are you gearing up to start solids with your baby? Or, have you jumped in, but you're just not sure you're doing it "right?" If so, the timing is perfect! We’re hosting a Starting Solids virtual workshop in October, and it's the last one for the year! Every single time we get messages after it’s over: “I wish I had joined! Is there any way I can still access it?” And sadly, we let them know they’ll need to wait another three months for the next session. Secure your spot now before it’s too late! 📅 Workshop Date: October 18, 2025 ⏰ Workshop Time: 10:30 am CDT 👉 Where: it's virtual so you can attend from the comfort of your own home! And, you get a replay link! ​
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Feed Your Baby & Toddlers Confidently!
Join our community of 14000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!
Happy day!We know veggies can sometimes be a tough sell—especially with little ones. But here’s the good news: exposure matters, and the way we present veggies makes a big difference.That’s why we’re so excited to share our latest recipe with you: a veggie-loaded pasta sauce that’s not only delicious, but also family-friendly. (Because you know that’s our flex—one meal for all 🙌). Here’s why this recipe works for the whole family:✅ It’s packed with 7 different veggies✅ Smooth + velvety...
So... are we hyped about it being PUMPKIN PIE SEASON!? Because we are! And how sad would it be if our babies couldn't participate in alll the pumpkin containing recipes!? I mean, there's the PSL, pumpkin soups, pumpkin cookies, pumpkin pie, and pumpkin scones... Don't worry, we got your back AND baby's best interest at heart đź’Ś with this recipe: Baby Friendly Pumpkin Pie Pudding! For the toddlers & school-aged kids in the crowd, this recipe also makes a great dip! Think afterschool snack...
That post-summer, back-to-real-life, back-to-routine, and for many of us back-to-school season, always feels like a whirlwind, doesn’t it? New routines, new classrooms, new schedules… and somehow, grocery shopping always lands at the top of the never-ending list. Thankfully, we’ve put together 7 tips to simplify grocery shopping—because feeding your family well doesn’t have to feel stressful. These are the exact strategies we use as both dietitians and moms of busy boys. We know they’ll make...