Hello Reader, It's Jess here today, coming in for story time! A few years ago, I realized something that surprised me. I love cooking. Always have. But somewhere along the way, I wasn’t enjoying it anymore. At first, that made me feel sad. Cooking had always been my thing. The creative outlet. The part of my day that felt grounding. And suddenly, it felt heavy. It took me a bit to figure out why. The problem wasn’t cooking itself.The problem was all the thinking that came before it. Every...
8 days ago • 1 min read
Happy happy day to you! Do you need a new breakfast recipe in your current repertoire? What about an easy recipe? What about an easy recipe, that involves no cooking and can be enjoyed by everyone in the family from (older) babies, to toddlers and allll the other humans in your life? What about an easy recipe, that involves no cooking and can be enjoyed by everyone in the family from babies, to toddlers and allll the other humans in your life AND TASTES LIKE DESSERT!? Well, give us the bonus...
15 days ago • 1 min read
Well HELLO 👋🏾 Reader, Today we're bringing you a blog post that was written by a fellow dietitian colleague and mom of two, Maryam. Thanks to her Moroccan heritage, she's been busy adapting recipes she learned from her mom to feed her baby over the last few months during her solids journey. 5 MOROCCAN FOODS This blog post also includes a new recipe, and friend, say hellloooo to delicousness! The recipe is called Loubia which is a traditional bean stew. We love this recipe for a few reasons:...
22 days ago • 2 min read
Hi there, Starting solids can feel exciting... and a little overwhelming! Both things can be true at the same time! If you’re wondering how to prevent choking, what foods to offer first, or how to really feel more confident at the table, we’d love to invite you to our FREE upcoming webinar: Starting Solids? 5 Things Parents Need to Know In this short, practical session, we’ll cover the key things parents wish they had known before the first bite — so you can start solids with more confidence...
26 days ago • 1 min read
Hey Reader, Is your once-adventurous eater is suddenly refusing foods…and you’re wondering, "what happened?" You did everything “right”. You introduced a variety of foods, made mealtimes fun, and felt so proud watching your baby devour whatever you put on their plate. But then—almost overnight—things changed. The broccoli they loved yesterday? Now it's a “yuck”. The toast they used to devour? Thrown on the floor. The meals you carefully prepare? Met with rejection! Sound familiar? You’re not...
about 1 month ago • 1 min read
Helloo! We hope wherever you are, that your hearts are warm because it's stinkin' cold where we are. 🥶 Which means it's full on SOUP SEASON! But, you might be wondering......how do I offer soup to my baby safely? Our blog post breaks it all down, including: ✅ Our fave soups for babies ✅ Step-by-step tips for serving ✅ How to handle mixed textures ✅ Puréed vs. chunky soups Ready to introduce this cozy meal to your baby? soup for my baby Happy slurping! need some top rated feeding gear? Having...
about 2 months ago • 1 min read
Hello Reader, Happy New Year! ✨ We’re hoping that 2026 has something wonderful in store for you - whether it’s more rest, play, saying no to things that don’t bring you joy, or maybe saying yes to more opportunities…like…this one bowl banana waffle. You and your family are sure to fall in love with this recipe because these waffles are: baby & toddler friendly delicious nutritious easy to batch prep (make a freezer stash!) but mostly...they're such a crowd pleaser! time to waffle Starting...
about 2 months ago • 1 min read
Hello Reader, We're sending you this awesome email in paid partnership with the Canadian Sugar Institute. Thanks to them, we get to talk to you about how we navigate desserts. As always, all opinions are our own. So...can we tell you a little secret? In our homes, dessert isn’t something our kids have to earn. It’s not a reward, a bargaining chip, or something we stress over. But we've realized it’s actually a source of stress for many of you: Here’s what surprises many parents: when dessert...
2 months ago • 1 min read
Hellooooo friend, The holiday season is full of traditions, delicious meals, and cherished family moments. Okay, maybe a bit of stress too especially if you're a first time parent. 🙃 As you prepare to celebrate Christmas or another holiday, you may be wondering…how do I include my kiddo in all the festive dining? And we’re thinking…how do you make sure your baby enjoys the holiday feast safely and nutritiously? And what if you have a toddler? With that in mind, we’ve crafted a must-read guide...
2 months ago • 1 min read