Hey Reader, What if we told you there’s a meal that checks all the boxes? ✅ Nutritious ✅ Flavourful ✅ Baby-friendly ✅ And easy to clean up? That’s exactly what you get with our Sofrito Beef, Beans, & Rice recipe. Thanks to our friends at Canada Beef and their Think Beef program who’ve sponsored this post - we now get to share it with you! We love including babies at the family table - there’s a hidden benefit when they eat what you eat–a sense of togetherness. Your baby gains so much when...
24 days ago • 1 min read
Helloo! We hope wherever you are, that your hearts are warm because it's stinkin' cold where we are. 🥶 Which means, this message is very timely for you. There's nothing better than a warm bowl of soup in the thick of winter. Bonus...soups are a tasty way to experience and enjoy vegetables, including babies who are just beginning to explore foods! You might be wondering......how do I offer soup to my baby safely? Our latest blog post breaks it all down, including: ✅ Our fave soups for babies ✅...
about 1 month ago • 1 min read
Hola, Mamá! Have you ever wondered how to share the rich, vibrant flavours of Mexican cuisine with your baby? We’ve got you covered! In our latest blog post, we explore how you can bring the warmth and tradition of 4 authentic Mexican dishes to your baby’s plate. This post was created in collaboration with Miroslava, a proud Mexican mom living in our home town. Miroslava shares her heartfelt journey of recreating the flavours of her Guadalajara upbringing to her Canadian kitchen. 4 Mexican...
about 2 months ago • 1 min read
Happy happy day to you! Do you need a new breakfast recipe in your current repertoire? What about an easy recipe? What about an easy recipe, that involves no cooking and can be enjoyed by everyone in the family from (older) babies, to toddlers and allll the other humans in your life? What about an easy recipe, that involves no cooking and can be enjoyed by everyone in the family from babies, to toddlers and allll the other humans in your life AND TASTES LIKE DESSERT!? Well, give us the bonus...
2 months ago • 1 min read
Hello Reader, Happy New Year! ✨ We’re hoping that 2025 has something wonderful in store for you - whether it’s more rest, play, saying no to things that don’t bring you joy, or maybe saying yes to more opportunities…like…this one bowl banana waffle. You and your family will fall in love with this recipe because these waffles are: baby friendly delicious nutritious easy to batch prep but mostly...they're such a crowd pleaser! time to waffle Starting solids? Come to our virtual workshop! Just...
3 months ago • 1 min read
Heyyyy Reader, The holiday season is in full swing for many of those who celebrate this time of the year. If you have a toddler and baking is something you enjoy, then you’re going to loveeeee 🥰 what’s included in today’s blog post, which is written in partnership with the Canadian Sugar Institute. We’re actually doing two things: Offering education on the unique role sugar plays baking! Sugar offers a whole lot more than just sweetness. You’ll learn: The difference between white and brown...
4 months ago • 1 min read
Hello Reader, Is it go time when it comes to feeding your baby? Maybe your baby is showing signs they’re ready for solid foods. You’re excited, nervous, and maybe even a bit nostalgic for those newborn days. You’ve set up the high chair, picked out adorable bibs, and stocked your kitchen with avocados, sweet potatoes, and bananas. You’ve mastered offering iron-rich foods (thank you, Happy Healthy Eater’s e-course!). Your baby is enjoying a variety of fruits, veggies, and meats. Then one day,...
4 months ago • 1 min read
TOOT! He he, sorry, we usually always keep it professional but we just had to! But actually, the more you eat it the less you'll eventually toot! If you’re looking to expand your little one’s palate with nutrient-dense foods, we’ve got a suggestion that’s often overlooked but packed with goodness—beans and lentils! In our blog post, we dive into why these tiny powerhouses should be a staple in your baby’s diet. Not only are beans and lentils rich in protein, fiber, and essential vitamins and...
5 months ago • 1 min read
Hello hello Reader, Are you in your snack era? Then we're dropping in at the perfect time. We compiled a handy little download you can keep at your finger tips with 80+ snack ideas for your toddler, big kid...or maybe even you! This is our gift to you, so please enjoy! snack ideas [free] Happy snacking! Jess and Nita The Joys...and Hard Parts of Feeding Toddlers Recently, Nita had a chance to catch up with Ariana, mom of three on the Your Cup of Joy podcast. Together we: Debunk common...
7 months ago • 1 min read