Hey Reader, Feeding your babe shouldnât feel like guesswork â that's why weâve partnered with Auggie and Brainiac Foods to help you feel confident from the start. Join us for a free panel where weâll cover: what it means to raise a happy, healthy eater how to support intuitive eating what to expect when the picky phase comes the critical role nutrition plays in the first 1000 days, and more. Whether your little one is just getting started or already has food preferences of their own, this is...
3 days ago â˘Â 1 min read
Hey friend, We made itâsummer is here! âď¸ Between soccer practice (Nitaâs officially in soccer mom modeâ4 days a week đ
) and birthday cake trials (Jessicaâs baking up something epic for her soon-to-be 12-year-old đ), weâre soaking in the season⌠and reaching for recipes that are fresh, fun, and friendly for babies, toddlers and the rest of the fam. If youâre looking for ideas to make meals a little easier and a lot more summery, here are a few of our favourites right now: Fresh & Savory: đ...
18 days ago â˘Â 1 min read
Hello Reader, We all know those fruit pouches are a lifesaverâespecially when you're juggling snack time, nap schedules, and everything in between. But what if you could also turn them into an extra brain-nourishing meal? WellâŚas your Dietitian BFFs, weâre known for being a little extra⌠Weâre so excited to share this new recipe with you: Fruit Pouch Pancakes made with Brainiac Neuro+ pouches! get the recipe These pancakes are: âď¸ Soft and baby-friendly âď¸ Super quick to whip up (hello, tired...
22 days ago â˘Â 1 min read
Hello Reader, This week we've got ANOTHER burger recipe for you! This time we're keeping it classic with a ground beef, but these burgers are also gently spiced with cinnamon, ginger, and clovesâand sweetened just enough with prunes (which are also a great little helper for keeping things moving đŠđ). While we designed this recipe for babies, it's something the whole family can bite into :) But waitâthereâs more! Youâll also get TWO bonus burger adaptations perfect for the rest of the crew. 3...
25 days ago â˘Â 1 min read
Hey Reader, Are we all just loving this summer weather!? BBQ season is our favourite - and you can share this excitement with your little ones too! We've crafted the most perfect Black Bean Burgers that are baby and family-friendly! GET THE RECIPE As parents, we understand the challenge of finding meals that are both nutritious and universally loved. Enter these Black Bean Burgers. Hereâs why we dig this recipe: đ Budget friendly thanks to black beans đ Source of iron đ High in fibre đ...
about 1 month ago â˘Â 1 min read
We didnât get this one right on the first try. Or the second.But after a few rounds (and a lot of crumbs), we nailed it: a sumer fruit pizza thatâs just sweet enough, easy to slice, lower in added sugar, andâmost importantlyâsomething we actually want to share with our kids. This isnât your average fruit pizza. Itâs a hands-on, fun-to-make, dietitian-mom-approved summer recipe that gives your little one more exposure to fruit in the most playful way. đ+đ = đ get the recipe If youâve got...
about 1 month ago â˘Â 1 min read
Hello Reader, As a parent, we know your number one priority is keeping your little ones (ie: babies and toddlers) safe. One of the biggest fears many parents face is the possibility of their child choking. Itâs a fear that can be so overwhelming that it might even prevent you from moving beyond purĂŠes. But did you know that delaying or avoiding new textures can actually lead to feeding challenges down the road? Itâs important for babies and toddlers to experience a variety of textures early...
about 1 month ago â˘Â 2 min read
Hello Reader, We're big fans of smoothies here at Happy Healthy Eaters. Kids tend to love them so they're a great way to introduce new flavours! Jessica's boys were NOT immediate fans of papaya when they first tried them but then she made this smoothie combining papaya with other flavours they loved, and then they learned to enjoy the taste of papaya, too! Get the papaya smoothie recipe here. In health and happiness, p.s. if you make this smoothie recipe, could you do us a favour and come...
about 2 months ago â˘Â 1 min read
Hello Reader, Ever start making one recipe and accidentally create something way better than planned? Thatâs exactly what happened with our new Healthy Peanut Butter Banana Chocolate Smoothieâand now, itâs on repeat in both our homes. make the smoothie now What started as two separate smoothies turned into one that is a delicious, creamy, chocolatey blend that we all love. Tofu is the secret ingredientâbut trust us, it gives the smoothie a milkshake-like texture and a gentle protein boost...
about 2 months ago â˘Â 1 min read